Physical Education

Health I

Grades: 9th / 10th / 11th / 12th

Prerequisite: None

Course Description: This course provides students with a foundation in health and wellness to promote lifelong physical, mental, and social well-being. Students will build important health skills, explore mental and emotional health strategies, understand disease prevention, learn safety techniques, and develop first aid and CPR knowledge.

 

9th Peak Performance

Grades: 9th

Prerequisite: None

Course Description: Students will learn how the body works and functions related to exercise covering the five components of health related fitness.  Students will receive instruction on basic strength exercises and safety.  Students will complete strength training and/or agility training workouts in the weight room.

Early Bird PEAK Performance

Grades: 10th / 11th / 12th

Prerequisite: 1 semester of Strength & Conditioning, Out for 2 or more sports, or instructor approval.

Course Description: Students will acquire knowledge and skill in the basic strength training, agility, plyometric,s and flexibility training techniques of today. Students will set goals for improvement in muscular strength exercises front squat, hang cleans, and bench press. Students will also set goals for improvement in the vertical jump, pro agility, and 40-yard dash.

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