Personal Health and Wellness

Grades: 9th / 10th / 11th / 12th

Prerequisite: None

Course Description: This course focuses on the individual student’s journey toward lifelong well-being. Following the Iowa Health standards, students will prioritize self-management and personal decision-making. Topics include mental and emotional self-care, personal nutrition, stress management techniques, and the development of healthy interpersonal relationships. Students will create personal wellness plans, learning to analyze how internal and external influences impact their health choices on a daily basis.