Athletes 9th Grade PE

Year Course (every other day) - 1 credit

Prerequisite: None   

Considerations: All freshmen are required to take either 9th Grade PE or Athletes 9th Grade PE   

Course Description:

Students will learn how the body works and functions related to exercise covering the five components of health related fitness.  Students will receive instruction on basic strength exercises and safety.  Students will complete strength training and/or agility training workouts in the weight room.